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4 Ways to Combat Depression

The first thing to recognize when speaking of depression and its different treatments is that there are different types of depression. Each of these types might require a different treatment to alleviate symptoms and cure the disease. Depression and suicide are very much connected. Often patients who try to commit suicide are diagnosed with some form of depression or mental disorder like trauma.

Some Common Types of Depression

Reactive Depression

A major event in a person’s life can result in ‘reactive depression. This is when a person physically and psychologically reacts to a problem extremely. For example, post-traumatic stress disorder can result in a cycle of negative symptoms.

Talking therapy is a very good way of treating depression of this type. The therapy could be with a counsellor or a psychologist. It could be in a group setting or it could be one on one. Additionally, an anti-depressant might be prescribed.

Endogenous Depression

A chemical imbalance in the body can result in what is called ‘endogenous depression.’ Talking therapies are required, but this form of depression is a lot harder to treat than reactive depression. In the first instance, your doctor might prescribe several different anti-depressants. This will help bring you to the point of feeling sufficiently motivated to take part in counselling sessions. 

Postnatal Depression

Another form of depression is postnatal depression. If the mother wishes to continue breastfeeding throughout the treatment it can be difficult, the medication would then be transferred to the baby through the mother’s milk. Depending on how severe the depression is, the mother might be admitted to a clinic, providing there is a mother and baby unit. When treating this form of depression, it is best to keep the mother and baby together so that their bonding process continues.

These days something that is used is ECT (electro-compulsive therapy) this is only used as a last resort after a patient has been on at least three different anti-depressant medications without results.

Common ways to medically treat patients suffering from depression

The following methods are the most common ways to assist patients suffering from depression. Although, aside from these, there is also a host of alternative therapies available.

    • To increase the chances of treatments being successful, lifestyle changes must be made. It is advised that a balanced diet and abstaining from drinking alcohol will help the recovery process during treatment.
    • Furthermore, a patient is usually advised to always acknowledge the existence of depression and seek treatment to prevent suicide.
    • Positively educating people as well as providing useful information about mental disorders and health issues is important.
    • Medication, counselling groups and psychology, ECT, and of course lifestyle change are all methods that can help to speed up the recovery of someone suffering from depression.

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